Passion fruit: Nutrition and benefits
Passion fruit is a low calorie, high nutrient fruit which is highly recommended to consume by the nutritionists.
GENERAL INFORMATION
There are three typical main types, but at Fresh Exotic, we are currently supplying the purple passion fruit which is known as the best quality.
Purple passion fruit is a year-round fruit so you can consume it anytime you want.
WHAT MAKES FRESH EXOTIC PURPLE PASSION FRUIT DISTINCTIVE COMPARED TO OTHER BRAND ON THE MARKET?
The products are provided by Fresh Exotic- a prestigious brand specializing in supplying Global Gap and FairTrade fruits and vegetables to European and American markets.
The purple passion fruit is subtropical. Luckily, our farm is in a highland region with subtropical highland climate and temperatures are mild throughout the year. Additionally, the land of our farm is considered as one of the best soil for plant and vegetation. As a result, the tree on our farm will give the juiciest passion fruits.
We use clean and environmentally friendly material during cultivation, so the passion fruit at Fresh Exotic is really safe and healthy.
THE HIGH NUTRITIONAL VALUE OF PURPLE PASSION FRUIT
- It is well provided for vitamin C
Per 100g of this fruit contains about 30mg of vitamin C – a powerful water-soluble anti-oxidant.
- The fruit is a very good source of dietary fiber.
An amount of 100g fruit pulp consists of 10.4 g of fiber.
- Purple granadilla brings an excellent level of vitamin A
There are about 8% of vitamin A in this fresh fruit.
- The purple granadilla includes potassium
A 100g- raw of this fruit has 2% of potassium which helps regulate heart rate and blood pressure.
On the other hand, passion fruit contains many other vitamins and minerals such as vitamin E, calcium, iron, copper….
AMAZING BENEFITS OF CONSUMING PURPLE PASSION FRUIT
A smart choice for a glowing skin
Passion fruit is full of antioxidants like Vitamin C, and Vitamin A which help to reduce the production of free radicals that cause skin aging in our body.
Vitamin A helps the membranes are healthy and well functioning. Vitamin C supports collagen production that prevents skin cells from damage related to aging. Also, Vitamin C ensures sufficient collagen level which takes responsibility for the structure and firmness of the skin. The more collagen produced, the younger the skin is.
On the other hand, beneficial compounds of the fruit can protect the skin from UV rays and pollution.
Consuming passion fruit for bright eyesight.
Vitamin A of passion fruit enriches the health of the eyes. It prevents our eyes from the risk of macular degeneration and vision loss. Moreover, it soothes eye inflammation and declines the chance of developing eye infections.
Lower blood pressure.
The significant potassium levels in this subtropical fruit satisfy up to 25% of the daily demand. Potassium acts as the vasodilator that keeps the veins and blood vessels relaxed. The blood will flow in the bloodstream without strain and tension with adequate potassium levels. Due to its potassium content, eating or drinking passion fruit will regulate normal blood pressure.
Improve immune system
As mentioned, this amazing fruit includes a lot of vitamins and minerals. As a result, enhancing the immune system is an obvious fact. So, if you get the flu or feel uncomfortable, a glass of fresh passion fruit is a must. Then, you will be better without using medical treatment.
Enhance the digestive system
The soluble fiber in the pulp and the rind of the fruit which works as a laxative and improves bowel movement is an ideal addition to a digestive-friendly diet.
This dietary fiber prevents constipation and reduces cholesterol by excreting it through feces.
Why choose our fruits?
Our fruits highly comply with food safety standards.
The passion fruit at Fresh Exotic has international certifications such as FairTrade, Global Gap, ISO 22000:2018 & HACCP
You can have your own box design.
Please contact us via mail info@freshexotic.co if you need more information.